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NEW Classes of The RESTART® Program begin January 29th, 2022

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THANK YOU FOR STOPPING BY MY WEBSITE AND TAKING THE TIME TO GET TO KNOW ME. I DEEPLY APPRECIATE IT!

Just like you, I have a few ‘hats’ that I wear...wife, mom, friend, community volunteer, and entrepreneur to name a few. And just like you, I've got a few simple pleasures that I enjoy along the way... coffee and Jesus early in the morning before the house is buzzing, therapy sessions at the gym 😉 and dark chocolate.

Our oldest, Olivia, is in college, Cale and Addisyn are in high school and the baby of the family, Jack, is in junior high. These special humans have stretched my heart in many ways and have taught me so many things. I am forever thankful for them.

I have always been drawn to the miracle of how the body functions and performs. I began my career in health and wellness as a fitness instructor and personal trainer in college while getting my Bachelor of Science degree in Health Promotion and Nutrition (GO Jackrabbits!!). From there I went on to manage a gym, was a Worksite Health Promotion Specialist and, got certified in all sorts of programs that I led onsite for different corporations, and finally ended up landing my favorite job as a stay-at-home-mom for nine years. While at home raising babies, I continued to stay connected with my professional field by personal training and running group fitness programs.

A few years before Jack started school, my friend, Anna, recommended a book to me. That’s when I discovered the Nutritional Therapy Association. At the time, Anna had been battling cancer for 3 years. She was an angel on earth. Her gracefulness through her battle has continued to bless and inspire me, and many others, to this day. My passion for the field of nutrition has been fueled by Anna teaching me even more about the connectedness we have to food. When Jack started school, I dove headfirst into school and earned my Functional Nutritional Therapy Practitioner certification. I started my own business in 2016 and have also added Certified RESTART Instructor to my list of accreditations.

MY PASSION IS HELPING MY CLIENTS WADE THROUGH THE 'NUTRITIONAL NOISE' AND LEARN HOW TO TRULY LISTEN TO THEIR BODIES SO THEY CAN LIVE THEIR BEST LIFE

How do I do that??? I encourage and promote health through whole food education, 1 on 1 sessions, and group programs. REAL food is best for your body, for feeling more energetic, and being more fit.

Let me show you how to safely remove toxins like sugar and give your body a much-needed break! Wouldn’t it be amazing to finally feel more energetic, sleep better, have more clear and brighter skin, be able to think more clearly, have less anxiety, lose weight, get rid of those pesky sugar cravings and feel good about the choices you’re making?!?! OK then, let's get going already!

Check out my services and see how we can work together to promote better health in YOU!

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5-Day Ditch Sugar

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Shonda Jolley, Health Promotion Specialist